Stafford Academy is hostind a dance conditioning workshop!

"Totally Turned Out" Workshop
Presented by POSITION FIRST PILATES & DANCE CONDITIONING, LLC

Workshop for ages 12+
DATE: Saturday, March 4th, 2017
TIME: 2:00-4:00 pm
COST: $15.00
LOCATION: Stafford Academy of Dance (46 Main St, Stafford Springs, CT)
WHAT TO BRING: Yoga mat, small towel, paper/pen.
 
ABOUT THE WORKSHOP:
"Don’t miss this opportunity to improve your dancing and prevent future injuries due to misuse of the body! A dancer’s instrument is her/his body, it must be fine tuned and conditioned to produce the most efficient and beautiful movements. Position First Pilates educates dancers and dance educators of all disciplines on how to facilitate kinesthetic awareness and incorporate conditioning, in order to optimize performance and prevent injuries.

On March 4th we will be presenting “Totally Tuned Out.” Students will learn hip and pelvic anatomy and how this relates to achieving safe, optimal turn-out.

Proper Core engagement and the risks inherent in improper muscle activation will be addressed. Different strategies and conditioning exercises will be discussed and practiced to assist students in achieving their maximal and healthy turn-out.

We love active participation! Please bring all your questions and be prepared to soak in as much information as you can. Feel free to visit our website or find us on FaceBook/Instagram/Twitter."   www.positionfirstpilates.com


PLEASE NOTE: Weather Cancellations are posted on our website, in an email, on our Facebook page, and in an outgoing message on the studio phone. Thank you!


Stafford Academy of Dance LLC

High Quality Dance Education for ages 3 and up.

Offering dance lessons in Ballet, Tap, Jazz, Hip Hop, Modern, Musical Theatre, Pointe, Creative Dance and Creative Movement.

Classes began Monday, September 12, 2016